Many people know that sleep is important, since there can be very severe consequences if someone doesn’t sleep. Although they know that fact, some people still do not get enough sleep, and others do not know that oversleeping is also just as harmful as not getting enough sleep. To sleep well, people have to make sure they get the right amount of sleep, which is very important for their health.
Sleep deprivation is very harmful to people. Without enough sleep, the brain and body systems won’t function normally. There can be many long-term effects from sleep deprivation. Some examples include memory issues, mood changes, high blood pressure, and weakened immunity. If the person not getting enough sleep is a student, this can lower their performance level in school and even decrease the student’s marks. Also, being drowsy during the day can increase a person’s risk for car accidents and injuries from other causes. This shows that sleep deprivation will put one’s physical health and mental abilities at risk.
Oversleeping can also be as damaging as sleep deprivation. There are many health risks and effects associated with sleeping too much. People who find themselves sleeping for too long might eventually have to deal with diabetes, heart disease, obesity, depression, and headaches. Too much sleep also has a negative influence on the neurotransmitters within people’s brains. These neurotransmitters are important since they regulate many necessary functions and play an important role in the body.
Oversleeping and not getting enough sleep put the people not getting the proper amount of sleep at risk. There’s many health risks associated with too much or too little sleep. This shows how important it is to get the proper amount of sleep every night.