Sleeping is something many people do on a daily basis. Sometimes we spend half a day sleeping and sometimes a couple hours, but does the number of hours really affect how you do during the day? Sleeping is a major role in physical health and mental health.
First of all, for physical health, sleep can actually cause a gain in weight. A study had shown that children and adults who have a tendency to lack a sufficient amount of sleep are more likely to gain weight and develop obesity compared to kids and adults who sleep a good amount, which is about eight hours respectively. It was also proven that people who are sleep-deprived and lack sleep are often affected with hormones interfere with the appetite and leads to eating excess calories than those who get a sufficient amount of sleep, who intake fewer calories.
Adding on to physical health, you need your body to be the healthiest it can be when perfuming sports or some kind of extra curriculars activity. You need to be the healthiest in order to do well and can maximize the amount of energy you have to perform the sport you play. Less sleep can take away that energy and can weaken the performance of one.
Now mentally, how does sleep affect you mentally? There is obviously effects of someone’s physical health when they lack sleep but what exactly goes on mentally for someone when they do not get a good amount of sleep? Well, it could lead to disorders and affect moods most importantly, which can also lead to anxiety. Sleeping is what helps us recover from our mental health every day, and without the proper sleep, it is easy to fall into problems, which can soon lead to suicidal thoughts and depression. Sleep is an important part of our lives, and we should not overlook it because it is something that helps us recover and grow stronger for the next day.
