Enough or to much
Sleeping is very important and is something that someone has to do in order to stay healthy and safe,
People all around the world may be weak just because they did not sleep like there were asked to,
headaches, brain damage, and sickness is caused by not sleeping,
So if you look back as when you were a kid didn’t your doctor tell you what time do you normally sleep and how long?
Don’t you always hear this one line at night that says ” Time to sleep, get ready!”
Not everyone has the same time at sleep,
People in different age groups sleeping in there different times and limits.
Usually Elderly sleep around 7 hours to 9hours time may vary,
Young youths may sleep around 9hours to 11hours, every group is different, it is just like a line of who is first and who is last.
Not sleeping is a very bad habit because 50% to 70% have gotten a diseases from not sleeping and that is quite a handful of people.
So if you are a person that like to do all-nighter than that is a very bad thing to do, changing your sleeping habit or even changing your schedule may help you get a better health and life.