Mindfulness

Between the bridge of dream and reality

You wake up early in the morn

In your bed you soon realize

A new day is born

You get up from your bed

Sleepiness deteriorating

You open the window to see the sunlight

The day ahead is waiting

You go out for a walk

Nature calms your mind

Trees are thriving, grass is growing

An experience for a lifetime

You breathe, inhale and exhale

You meditate and relax and quiet

You learn, you read; you listen to music

You gain nutrients on a healthy diet

Today is mission accomplished

Your mind was fully engaged

Night is arriving very soon

Your good night’s sleep awaits