Sunny Youth Journal

Enough or to much
Sleeping is very important and is something that someone has to do in order to stay healthy and safe,

People all around the world may be weak just because they did not sleep like there were asked to,

headaches, brain damage, and sickness is caused by not sleeping,

So if you look back as when you were a kid didn’t your doctor tell you what time do you normally sleep and how long?

Don’t you always hear this one line at night that says ” Time to sleep, get ready!”
Not everyone has the same time at sleep,

People in different age groups sleeping in there different times and limits.
Usually Elderly sleep around 7 hours to 9hours time may vary,

Young youths may sleep around 9hours to 11hours, every group is different, it is just like a line of who is first and who is last.

Not sleeping is a very bad habit because 50% to 70% have gotten a diseases from not sleeping and that is quite a handful of people.

So if you are a person that like to do all-nighter than that is a very bad thing to do, changing your sleeping habit or even changing your schedule may help you get a better health and life.

“The Rules of The Game” is a short story about a girl who is very good at chess. However, her mother decides to take advantage of this and shows off her daughter, flaunting her like an in demand item wherever she goes. Finally, the girl stands up to her mother, and thinks about her and her mother playing against each other on a chessboard of life.

I think this is a very good story, as it is a relatable work of realistic fiction. I think we all know what it feels like to have someone be controlling, and have you do what they want. The girl in the story, Waverly, is controlled by her mother, practicing under her strict eye and attending tournaments for her.

I feel bad for both Waverly and her mother, Waverly because she is controlled and not able to do what she thinks is best for her, but also for her mother because she is trying to give Waverly a life that will prepare her for the world, which will be tough regardless.

I think the theme of the story is to wait before you act because something else may come. In the beginning, Waverly’s mother states: “‘Wise guy, he not go against wind. In Chinese we say, Come from
South, blow with wind-poom!-North will follow. Strongest wind cannot be seen.’ ” What she means by this is that if you are wise, you will know that the ” Strongest wind cannot be seen” or that you can’t see the strongest thing that comes until it happens, and to not act before it does.

I would recommend this story because it is relatable and a good read, but also because it is well written and easy to understand. The characters are also multi-dimensional, with several different characteristics.

In conclusion, “The Rules of The Game” is a very good story and I enjoyed reading it very much.

   I think that the number of hours of sleep we need depends on the activities you do and your age. If you are a baby, you will need a lot of sleep,12-18 hours, an average third grader will need somewhat 10 hours, a tween or teens will need 8-10, about nine hours. Seniors and grown ups need less sleep.

   The number of sleep you need depends on your age because different age groups do different things. A baby will need lots of sleep because they are small, and young. Third graders or older, thus they don’t need that much sleep. But they still need a fair amount, because they do more and different activities than babies. Tweens have more work to do so they might need an average of 9-10 hours and teens will need 8-9 hours. Grown ups may need an equivalent amount of a little less sleep than teens.  Seniors take naps in the middle of the day, so they don’t need that much sleep. They sometimes go to sleep very late, having 5-7 hours.

    The number of activities you do and how tired you are also depend on the amount of sleep up needed. If you are a pro basketball player, you will either need very little of a lot of sleep. But most just party all night after games. If you do sports, especially late night games of travel games, you would need lots of sleep to recharge your energy after a game. If you spent your time reading, you wouldn’t need as much sleep as a sports player. Basically, the amount of sleep you need depends on what you do. If you play tiring sport games, you will need more sleep, while a person who reads wouldn’t use up that much energy. 

Sleep is a very significant aspect of everybody’s life. We spend about 1/3 of our day sleeping! But why do we sleep so much? And is sleep so important? If not, why do we sleep so much? Sleeping is important. It’s said everywhere: in ads, articles, etc. But why do we sleep about 1/3 of the day? I mean, isn’t that redundant? If you’re an adult, yes. How much you sleep varies depending on how you are biologically hardwired and it also depends on your body’s current needs. So how much should we sleep? “For newborn babies, the ‘may be appropriate’ range is from 11 to 18 hours. For seniors over 65, that range is from five to nine hours.”

In this Ted Talk about learning to be mentally strong, Amy Morin talked about her personal struggles, and what we can do to grow and develop as mentally strong people. Amy Morin experienced losses of her mom, her first husband, and her second father-in-law. She felt as if life was not fair to her and compared herself to her friends. As she went through her life, she let go of her bad mental habits, and stopped dwelling on her past. My biggest takeaway of her Ted Talk was to not compare myself to other people but to compare myself to the person I was the day before.

Amy Morin also spoke on some bad habits to let go of. One poor choice we make on the daily is worrying about pleasing the people around us. A positive person speaks on what they feel is right and doesn’t let other people control them. Another bad habit is giving up after failing the first time. Failure is not always bad, and it can help people improve and learn from their mistakes. Lastly, we should not feel bitter about other people’s successes. Instead of moping around being jealous that other people are surpassing us, we should celebrate other people’s accomplishments.

“Rules of the Game” by Amy Tan is a short story that portrays a Chinese – American girl named Waverly. One day, her brother receives a chess set for Christmas, and she starts to learn how to play. She quickly starts to become extremely good and is able to beat many people at chess tournaments. Later, her mom brags about Waverly’s success at a mall, and she becomes upset because she does not like that her mom is showing her off. Instead of listening to Waverly and stopping, she also becomes angry at her daughter. 

I believe that her mom should respect that Waverly does not want her mother to brag about her. She tells her mother, “‘I wish you wouldn’t do that, telling everybody I’m your daughter”’ (Tan). Her mother misunderstands and thinks that Waverly is ashamed to be her daughter, but in reality, Waverly just does not like all of the attention. When she is finally able to clarify what she means, her mother is shocked and becomes even angrier. Although her mother just wants everyone to know Waverly, she does not understand why her daughter would not like all the recognition from others. This represents how many parents treat their children because the parents do not understand them. For example, a mother may think something is really exciting, such as watching a video about fish, but her child just does not want to. Although this story seems like a simple short story about a young girl who likes chess, it actually holds many other important messages, like how someone shouldn’t treat another rudely because they don’t like the same things as them.

Waverly Place Jong is a chess prodigy living in San Francisco’s Chinatown with her Chinese immigrant parents. She is named after “Waverly Place,” her family’s address and, therefore, their claim to the United States. Waverly is nicknamed as “妹妹” (Chinese for “little sister”), whereas her two brothers have normal, American names—Winston and Vincent.

Waverly and her mother have an ongoing mental battle, each surreptitiously trying to gain the upper hand. Although Waverly was born in the United States, her mother has tried to keep many of her Chinese rules of conduct. One important rule is that one must remain silent to win. The story’s opening focuses on silence and on how controlling one’s emotions endows one with a secret strength like the wind.

Once when shopping with her mother, the six-year-old Waverly longs for some salted plums. Because she fusses for them, her mother refuses to buy them. The next time, Waverly keeps her wants silent, and her mother rewards her with plums.

Later, Waverly sets a psychological ambush for her mother. As her hair is being combed painfully by her mother, Waverly asks her what Chinese torture is. She knows that Waverly is challenging her pride in Chinese culture. She deflects her daughter’s question about the possibility of Chinese inhumanity, pointing out that Chinese people are good at business, medicine, and painting. Then her patriotism overcomes her, and she says, “We do torture. Best torture.”

At a church Christmas party, the three children receive gifts, among which is a used chess set. At church, Waverly’s mom thanks the ladies, but at home, she sniffs proudly that they do not want it. Thus she socializes her children to exercise silence and power over their true feelings; even unwanted gifts must be acknowledged as exceeding what one deserves.

Watching her brothers play chess, Waverly becomes intrigued by the rules of the game. She does not understand these American rules, but she researches them in the library, learning the moves and the powers of each piece, and then easily defeats her brothers. When she stumbles on some old Chinese men playing chess in the park, she invites one, Lau Po, to play. He teaches her more rules and tactics. Waverly soon wins neighborhood exhibition games, and her mother begins to take pride in her, although she still claims that her daughter’s wins are merely luck, to encourage her to keep going. This is a sign of silent want because she wants her daughter to continue, so she uses reverse psychology.

When someone suggests that Waverly play at local chess tournaments, she is eager to participate, but keeping wants silent doesn’t allow her to do so. Her mother soon relents and lets Waverly play and win repeatedly. Now it is her mother who wears a triumphant grin.

With Waverly’s victories, her mom changes the rules in the household., Waverly no longer does chores. She gives the chores to the sons because she wants Waverly to spend her time on chess . At nine years of age, Waverly becomes a national chess champion. Waverly’s mom is extremely excited as the cover of Life magazine features her daughter challenging Bobby Fischer’s quote: “There will never be a girl grandmaster”

Later, when the day is Saturday, they go shopping. Waverly’s mom proudly claims that Waverly is her daughter everywhere they go. Soon enough, Waverly can’t take it anymore and under her breath she told her mother:

“I wish you wouldn’t do that, telling everybody I’m your
daughter.”

They get in an argument and Waverly accidentally knocking over an old woman’s groceries. She was so mad, she didn’t even help the old lady and ran down an empty alleyway. Two hours later, she returned and Vincent told her: “About time you got home, Boy, are you in trouble.”

When she went in the house, there was a half eaten platter of fish.

TO BE CONTINUED…

This story is about how a girl called Waverly grew up in San Francisco, Chinatown and how she suddenly became a chess prodigy.

One day, during a Christmas gift opening, Waverly’s family received a chess set and when Waverly started to play, she began to be really interested in chess. She started to practice and learn about the strategies and rules of chess, and soon she was able to beat her brothers. One day, when she challenged a guy from the park to a match of chess and the guy easily wins. However the guy offered to teach Waverly chess strategies and before you know it, she became really really good at chess. She became so good at chess that she didn’t really have to do chores, but to practice chess and also even attend tournaments for chess. She ended up becoming a national chess champion and her mother was really proud of her. However her luck changed when her mother started to brag how she was the mom of this amazing national chess champion. Waverly began to get mad and soon storms off. When she returns home, her mother was really mad at her and soon when in her bead she drifts off to sleep. Dreaming a chessboard, and how her mother’s pieces sweeps her pieces off the chessboard.

Sometimes people overdo things. Maybe it’s over-preparing a presentation, or spending a week on a really easy homework assignment. Most of the time, it’s not harmful. Although many people aren’t willing to over do something and would rather favor some sleep. Sleep is known as a great cure, a cure for difficulties, lack of energy. But it’s actually more harmful to oversleep than it is to over achieve. Although many people would complain that overachieving is just a waste of time, and staying in bed would better spend the time, oversleeping can cause many health effects, statistics have shown that people who sleep more than the recommended amount can increase the risk of diabetes, strokes and death. Yet it’s also important to balence the amount of sleep you get with the work done, people who over achieve might find themselves staying until two in the morning, trying to polish up their shining presentation. When we just continue to drive ourselves, our work fall behind, as well as a higher chance of obesity, heart disease and high blood pressures. People who were originally doing amazing might find themselves falling back, even after staying up that late, because they were staying up that late. It’s important to balance your sleep with the appropriate amount of sleep for your age.

Our brains affect us in a lot of different ways. Some ways the brain affects us are in memory, control, feelings, and behavior.
Neurotransmitters in our brain affect us by sending signals to other parts of the brain. Unfortunately, these neurotransmitters can get damaged causing ADHD or autism.
The brain also affects our memories. There are short term and long term memory. Short term memory is something that you don’t hold in your brain for a long time. (eg. A phone number) Long term memory is the stuff that you hold in your brain forever. I think memory is VERY important because, without it, We would fail EVERY SINGLE TEST AT SCHOOL!!!
Another thing the brain affects is control. Control is when you want something and you can resist the thing. (eg. the cookie jar is right there, but your mom tells you not top eat the cookies.) Or it’s decision-making. The brain will get the facts, and decide which choice is better. Without control, it would be chaos and the world would fall apart.
The third thing the brain controls is your feelings. It will control whether you’re happy, or sad, or scared, or enraged. There always is something that stimulates the brain to show feelings. (eg.getting a present makes you happy)If there weren’t any feelings, the world would be boring

In conclusion the brain is important.