sleeping is a living rule for everyone, since we all need to use our brain and learn new information and skills almost everyday. But this is a part of the reason children (who learns language, social, and soft skills at a extremely quick pace throughout their early brain development)need more sleep than adults. While adults usually need 7-9 hours of sleep per night, Infants need roughly 11 to 14 hours, elementary school age children between 9 and 11, and teenagers between 8 and 10.
Unfortunately, a person can’t just sleep whenever they want and then stay up when ever they want without being unhealthy, The best sleep habits is to sleeping consistently, that allows all of us, no matter of our age, to meet our sleep needs every night, and keep on top of life’s challenges every day.