The news article was a pretty interesting one. I always usually try getting 8 hours of sleep, because I heard it was the usual amount that you should try and achieve. But that is only for school days, as I usually want to sleep in on days where I don’t have school. But now I know there is no specific amount of time you should try to sleep, but a range of different hours depending on the person. I never thought of comparing sleep to drink glasses of water, but not it makes sense. The people who are more athletic drink more water, while the couch potatoes drink less. I guess that relates to sleep, because the people who work longer sleep later, while other people who don’t have to work as hard try and sleep earlier to get more rest. <\/p>\n\n\n\n
When I am always pretty tired, and I would think that it would because I didn’t get enough sleep, but it turns it might be because I slept for too long. It is probably because I usually wake up early, but now, I tend to sleep in because I can. I should probably try and have a set time to sleep and wake up so I won’t be as tired. it was a good article, and I learned from it too.<\/p>\n","protected":false},"excerpt":{"rendered":"
The news article was a pretty interesting one. I always usually try getting 8 hours of sleep, because I heard it was the usual amount that you should try and achieve. But that is only for school days, as I usually want to sleep in on days where I don’t have school. But now I … Continue reading How much sleep?<\/span><\/a><\/p>\n","protected":false},"author":132,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7296","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8KIb4-1TG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/posts\/7296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/comments?post=7296"}],"version-history":[{"count":1,"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/posts\/7296\/revisions"}],"predecessor-version":[{"id":7329,"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/posts\/7296\/revisions\/7329"}],"wp:attachment":[{"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/media?parent=7296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/categories?post=7296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunnyyouth.org\/blogs\/wp-json\/wp\/v2\/tags?post=7296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}